Introduction: What is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a mental disorder that is characterized by the following:
-
Attention problems: These could be difficulty paying attention, not listening when spoken to, or not finishing tasks.
-
Hyperactivity: This could be excessive fidgeting, trouble sitting still in one place, or talking excessively. Although hyperactivity is often present in ADHD, it is not always present. In fact, many people with ADHD are not hyperactive at all.
-
Impulsivity: This could be interrupting others while they are talking, acting without thinking first, and blurting out answers before questions have been finished.
What is Executive Function?
Executive function is the ability to organize and execute tasks. It is what helps us maintain a productive life by getting things done in a timely manner.
It is the ability to manage time, attention, and mental energy, as well as understand how we feel and why we behave the way we do.
How to Clean Your Home Properly for a Cleaner Mind and Better Sleep
Cleaning can be overwhelming for anyone- but it can be especially difficult for people with ADHD or executive function problems.
Cleaning is a chore that requires organization, focus, and follow-through. It’s not surprising that someone who struggles with these skills would have difficulty cleaning up after themselves.
Luckily, there are ways to make the process easier so you can get your home sparkling clean without too much stress.
Having ADHD and executive function problems is not an excuse to not clean. It is a reason to work smarter, not harder.
The key to cleaning with these struggles is to find a method that works for you and stick with it. This will help you reduce the overwhelming feeling of having too much to do and give you more time for other important tasks in your life.
How to Manage Stress Responses When You Have ADHD
As a person’s executive function is impaired, they will have trouble with tasks that require planning, organization, and time management. This can lead to a stress response from the person because they are not able to do the tasks that they know they are capable of.
Executive function includes cognitive skills such as planning, organization, and time management. It also includes emotional skills like empathy and self-control.
How Living an Organized Life Can Help You Manage Your ADHD Symptoms
A calm mind is an efficient mind. When you’re feeling stressed, it’s difficult to focus on anything other than the stress. Meditation and mindfulness are great ways to reduce stress before starting a task, but they can also help a person get more done during their day. Meditation is a way to train our brain to be more calm and efficient. It helps us focus on the task at hand and make better decisions.
There are many ways to meditate, but the most popular one is mindfulness meditation. It trains your brain to focus on the present moment and not get distracted by thoughts or emotions that come up.
Transcend Your Stress
Transcendental Meditation, or TM has had many studies done on its effect on ADHD.
Maharishi Mahesh Yogi, the founder of transcendental meditation, is a guru who has helped many people to reduce stress and anxiety.
Transcendental Meditation (TM) is a simple, natural technique practiced 20 minutes twice per day while sitting comfortably with eyes closed. TM is not about concentration or control of the mind; it’s about allowing the mind to settle down so that it can experience its own nature.
The benefits are numerous: from reducing stress and anxiety to improving physical health and mental well-being. TM has been found to be effective for ADHD and for those suffering from chronic pain such as migraines or fibromyalgia. For about TM visit https://tm.org